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Workshop Catalogue

Free

Suicide Prevention: Simple Skills for Communities

7.00pm - 9.30pm

Free

This free workshop will provide valuable skills for those working in the community.

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Connecting Through Motherhood

1.5 hour sessions over six weeks

Free

Weekly educational discussion group for new mums

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School Avoidance

1.5 hours

Free

Free Online Webinar for parents, caregivers and anyone working with children and teens who may be avoiding school.

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Anxiety in Children and Teens

1.5 hours

Free

Free online webinar for parents, caregivers and anyone working with children and teens who may be experiencing anxiety.

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Burnout: Dampening the Burn

1.5 hours

Free

The challenges over the last few years, have resulted in increasing experiences of depletion, exhaustion and ultimately burnout, which has been identified as resulting from an imbalance between chronic stress and coping resources.

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A Review and Comparison of Modern Health and Wellbeing Literature with the Te Whare Tapa Whā Model

Three hours

Free

An in-depth review and comparison of the modern Health & Well-being literature and the four traditional core concepts of the Te Whare Tapa Whā Model involving Tinana, Hinengaro, Wairua, and Whānau in addition to presenting ideas for further integrated research.

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Rainbow Diversity and How to Be a Supportive Ally

Weekly 1 hour sessions

Free

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

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Improving Sleep for Wellbeing

1 hour webinar

Free

Free Mental Health Awareness Week Webinar on Sleep

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Te Pūtaketanga: Introduction to Te Reo Māori (Part Two)

45 Minutes Sessions

Free

Join us online each week for 45 minutes of interactive learning.

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Habits and Hints for Wellbeing

One hour per session

Free

Free, weekly one-hour sessions to learn and gain skills around mental health.

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Te Pūtaketanga: Introduction to Te Reo Māori

45 Minute Sessions

Free

Basic Te Reo Māori to use in the workplace.

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Tools for Managing Anxiety

1.5 hours per session

Free

Free online series for information and tips to help with anxiety

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Talk Time Online (Online Groups)

Rainbow Diversity and How to Be a Supportive Ally

Weekly 1 hour sessions

Free

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

More information

Tools for Managing Anxiety

1.5 hours per session

Free

Free online series for information and tips to help with anxiety

More information

Connecting Through Motherhood

1.5 hour sessions over six weeks

Free

Weekly educational discussion group for new mums

More information

Habits and Hints for Wellbeing

One hour per session

Free

Free, weekly one-hour sessions to learn and gain skills around mental health.

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AOD & Addiction

Co-Existing Mental Health and Addiction Problems (CEP)

3 hours

$109.00 incl. GST

This workshop provides an overview and update of current approaches to working clinically with people with Co-Existing Mental Health and Substance Use Problems (CEP).

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Co-Existing Mental Health and Addiction Problems (CEP)

3 hours

$109.00 incl. GST

This workshop provides an overview and update of current approaches to working clinically with people with Co-Existing Mental Health and Substance Use Problems (CEP).

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Navigating Alcohol and Other Drug Services

3 hours

$109.00 incl. GST

Develop skills and increase your knowledge around assisting individuals who present with alcohol and other drug (AOD) issues. Recognise problematic AOD use, understand the impact on the individual and whānau and how to access support services in Canterbury. 

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Methamphetamine and Synthetic Substances: What You Need to Know

4 hours

$139.00 incl. GST

Discover what synthetic drugs are currently available, what they are, how to recognise use and how they have come to be used so frequently in today's society. Learn about longer term effects and gain tools and strategies around harm minimisation.

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