Miscellaneous

Despite the advent of medications and other therapies over the last 50 years, rates of mental illness have been on the rise. Scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.

This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.

Celebrate MHERC's 30th Birthday with this free webinar! Learn how to become more resilient by proactively developing a mental reservoir that you can draw upon, replenish and never fully exhaust.

Know how to respond and recover from empathy fatigue and emotional burnout – essential tips and strategies.

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

This advanced workshop explores how the principles of trauma informed care could be applied to your particular field of practice.

This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.

(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

This workshop will equip you with key skills that can help you manage conflict, and transform challenging conversations into constructive and beneficial discussions.

This ‘101’ level workshop is designed to equip you with the foundational knowledge and tools needed to support trans individuals in your workplace community. It is our recommended starting point for building cultural competency around trans inclusion and allyship.

Join us in celebrating MHERC's 30th Birthday with this lunch time talk with Sharon Bennett!

Understand the link between menopause and mental health. Gain insight into the common emotional and cognitive symptoms experienced during menopause. Learn and practise techniques to support their own mental health. Explore ways to have supportive conversations about menopause. Reflect on individual current wellbeing and create at least one action step to maximise mental health.