Upcoming Workshops

21 Feb 2023 - 28 Mar 2023

6 weeks, Tuesdays 9.30AM - 11.00AM

Weekly educational discussion group for new mums

15 Mar 2023 - 19 Apr 2023

6 weeks, Wednesdays 9.30AM - 11.00AM

Weekly educational discussion group for new mums

22 Mar 2023 - 19 Apr 2023

5 sessions

Free online series for information and tips to help with anxiety

Tue 28 Mar 2023

9:00 AM - 12:00 PM (3 hours)

Resilience is what gives us the psychological strength to respond and adapt to stress, daily challenges and more significant life events in a healthy, positive and adaptive way. It is about something greater than having the capacity to ‘bounce-back’; it is about proactively developing a mental reservoir that can help us sustain our mental wellbeing in challenging times.

Tue 28 Mar 2023

9:00 AM - 12:00 PM (3 hours)

Resilience is what gives us the psychological strength to respond and adapt to stress, daily challenges and more significant life events in a healthy, positive and adaptive way. It is about something greater than having the capacity to ‘bounce-back’; it is about proactively developing a mental reservoir that can help us sustain our mental wellbeing in challenging times.

Thu 30 Mar 2023

9:00 AM - 12:00 PM (3 hours)

Know how to respond and recover from empathy fatigue and emotional burnout – essential tips and strategies.

Thu 30 Mar 2023

9:00 AM - 12:00 PM (3 hours)

Know how to respond and recover from empathy fatigue and emotional burnout – essential tips and strategies.

Fri 31 Mar 2023

1:00 PM - 4:00 PM (3 hours)

Those who understand conflict and their own reactions to it can manage difficult encounters with diplomacy, credibility and professionalism. Rather than fearing conflict you can become proficient at handling it with confidence and competence.

Tue 4 Apr 2023

9:00 AM - 12:00 PM (3 hours)

Men often experience mental health differently to women - in the way they perceive wellbeing, experience distress and how they seek and respond to help. Participants will leave with a clear understanding of key themes, communication and response considerations as well, so they can effectively support their male clients.

Tue 4 Apr 2023

9:00 AM - 12:00 PM (3 hours)

Men often experience mental health differently to women - in the way they perceive wellbeing, experience distress and how they seek and respond to help. Participants will leave with a clear understanding of key themes, communication and response considerations as well, so they can effectively support their male clients.

Wed 5 Apr 2023

9:00 AM - 4:00 PM (7 hours)

This workshop will provide a general introduction to the experiences and impacts of anxiety. Particular focus will be given to Phobias, Obsessive Compulsive Disorder, Panic Disorder and Generalised Anxiety Disorder.

Thu 6 Apr 2023

9:00 AM - 1:00 PM (4 hours)

Discover what synthetic drugs are currently available, what they are, how to recognise use and how they have come to be used so frequently in today's society. Learn about longer term effects and gain tools and strategies around harm minimisation.

Thu 6 Apr 2023

9:00 AM - 1:00 PM (4 hours)

Discover what synthetic drugs are currently available, what they are, how to recognise use and how they have come to be used so frequently in today's society. Learn about longer term effects and gain tools and strategies around harm minimisation.

Tue 11 Apr 2023

9:00 AM - 12:00 PM (3 hours)

This workshop will introduce those new to the Mental Health workforce or those working outside of this sector, an insight into the workings of the Mental Health sector.

Tue 11 Apr 2023

9:00 AM - 12:00 PM (3 hours)

This workshop will introduce those new to the Mental Health workforce or those working outside of this sector, an insight into the workings of the Mental Health sector.

Wed 12 Apr 2023

9:00 AM - 1:00 PM (4 hours)

Sleep is essential for health and wellbeing. Come along to learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Wed 12 Apr 2023

9:00 AM - 1:00 PM (4 hours)

Sleep is essential for health and wellbeing. Come along to learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Thu 13 Apr 2023

9:00 AM - 12:00 PM (3 hours)

Develop your skills to effectively and clearly document your work in supporting people with mental health issues. This interactive workshop will provide you with the knowledge to produce notes that are wholly reflective of the health care relationship and activities, while meeting legislative and workplace requirements.