Free

Weekly educational discussion group for new mums

Free Online Webinar for parents, caregivers and anyone working with children and teens who may be avoiding school.

Free online webinar for parents, caregivers and anyone working with children and teens who may be experiencing anxiety.

The challenges over the last few years, have resulted in increasing experiences of depletion, exhaustion and ultimately burnout, which has been identified as resulting from an imbalance between chronic stress and coping resources.

An in-depth review and comparison of the modern Health & Well-being literature and the four traditional core concepts of the Te Whare Tapa Whā Model involving Tinana, Hinengaro, Wairua, and Whānau in addition to presenting ideas for further integrated research.

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

Free Mental Health Awareness Week Webinar on Sleep

Join us online each week for 45 minutes of interactive learning.

This free workshop will provide valuable skills for those working in the community.

Free, weekly one-hour sessions to learn and gain skills around mental health.

Basic Te Reo Māori to use in the workplace.

Free online series for information and tips to help with anxiety