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Free

Free

Connecting Through Motherhood

1.5 hour sessions over six weeks

Free

Weekly educational discussion group for new mums

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Habits and Hints for Wellbeing: Self-Care Matters

One hour per session

Free

Free, weekly one-hour sessions to learn and gain skills around mental health.

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Te Pūtaketanga: Introduction to Te Reo Māori

30 Minute Sessions

Free

Basic Te Reo Māori to use in the workplace.

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Tools for Managing Anxiety

1.5 hours per session

Free

Free online series for information and tips to help with anxiety

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What's Going on for My Child or Teen?

Free

This free webinar series will explore strategies to support children and teens who may be exhibiting challenging behaviours or experiencing distress.

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