Personal Development & Learning

Free, weekly one-hour sessions to learn and gain skills around mental health.

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Free online series for information and tips to help with anxiety

Weekly educational discussion group for new mums

Become a certified mental health first aider

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

Learn simple yet impactful techniques for utilising self-hypnosis to manage stress, enhance mental clarity and boost your productivity.

Enhance understanding of grief and loss and develop compassionate strategies to support others.

Understand menopause’s impact on mental health, recognise common symptoms, learn support strategies, and reflect on wellbeing to set a helpful action step.

Gain a clearer understanding of neurodiversity in children. Learn practical strategies to support their behaviour, emotions, and sensory experiences.

This workshop builds understanding of dementia and equips participants with practical strategies to support wellbeing, reduce frustration, and strengthen relationships in their work.

Many people are keen to learn NZSL but often unsure on how to get started. This session will be fun, interactive and will support you in practical ways to integrate NZSL and visual communication into your teaching