April 2025
29 Apr 2025 - 3 Jun 2025
5 sessions
Free online series for information and tips to help with anxiety
May 2025
Fri 23 May 2025
9:30 AM - 11:30 AM (2 hours)
Learn simple yet impactful techniques for utilising self-hypnosis to manage stress, enhance mental clarity and boost your productivity.
Fri 23 May 2025
9:30 AM - 11:30 AM (2 hours)
Learn simple yet impactful techniques for utilising self-hypnosis to manage stress, enhance mental clarity and boost your productivity.
Tue 27 May 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Tue 27 May 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Wed 28 May 2025
9:00 AM - 1:00 PM (4 hours)
Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
Wed 28 May 2025
9:00 AM - 1:00 PM (4 hours)
Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
June 2025
Wed 4 Jun 2025
9:00 AM - 12:00 PM (3 hours)
This workshop encourages participants to explore challenges, opportunities, and tools to apply CQ to their professional practice.
Wed 4 Jun 2025
9:00 AM - 12:00 PM (3 hours)
This workshop encourages participants to explore challenges, opportunities, and tools to apply CQ to their professional practice.
Tue 24 Jun 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
Tue 24 Jun 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
July 2025
Wed 30 Jul 2025
9:00 AM - 1:00 PM (4 hours)
Explore the dynamics of power and privilege in a safe, reflective and collaborative space. Reflect on your experience of disadvantage, discrimination and privilege.
Wed 30 Jul 2025
9:00 AM - 1:00 PM (4 hours)
Explore the dynamics of power and privilege in a safe, reflective and collaborative space. Reflect on your experience of disadvantage, discrimination and privilege.
August 2025
October 2025
Wed 22 Oct 2025
9:00 AM - 1:00 PM (4 hours)
Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
Wed 22 Oct 2025
9:00 AM - 1:00 PM (4 hours)
Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
November 2025
Thu 6 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Thu 6 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Thu 13 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Thu 13 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Tue 25 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
Tue 25 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
27 - 28 Nov 2025
Two day course
Become a certified mental health first aider
27 - 28 Nov 2025
Two day course
Become a certified mental health first aider