September 2025
18 Sep 2025 - 16 Oct 2025
5 weeks, Thursday 18 September - Thursday 16 October
Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.
October 2025
7 Oct 2025 - 11 Nov 2025
Six Weekly Sessions, Tuesday's 9.00am - 10.30am
Weekly educational discussion group for new mums
Wed 22 Oct 2025
9:00 AM - 12:00 PM (3 hours)
(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
Wed 22 Oct 2025
9:00 AM - 12:00 PM (3 hours)
(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
November 2025
2 Nov 2025 - 7 Dec 2025
1-hour weekly sessions over 6 weeks
Free, weekly one-hour sessions to learn and gain skills around mental health.
Thu 6 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Thu 6 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Thu 13 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Thu 13 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Tue 25 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
Tue 25 Nov 2025
9:00 AM - 12:00 PM (3 hours)
This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.
27 - 28 Nov 2025
Two day course
Become a certified mental health first aider
December 2025
Fri 5 Dec 2025
12:30 PM - 4:30 PM (4 hours)
The first workshop in this series will cover an overview of the origins of neurodiversity, current diagnoses and the experiences that are associated with neurodiversity.
Fri 5 Dec 2025
12:30 PM - 4:30 PM (4 hours)
The first workshop in this series will cover an overview of the origins of neurodiversity, current diagnoses and the experiences that are associated with neurodiversity.
February 2026
Wed 25 Feb 2026
12:30 PM - 4:30 PM (4 hours)
The second workshop in this series focuses on autism and ADHD as two core features of neurodiversity experience.
Wed 25 Feb 2026
12:30 PM - 4:30 PM (4 hours)
The second workshop in this series focuses on autism and ADHD as two core features of neurodiversity experience.
March 2026
April 2026
Thu 23 Apr 2026
9:00 AM - 12:00 PM (3 hours)
Explore how to utilise hypnosis in your clinical practice as a method for mental and somatic therapeutic change.
Tue 28 Apr 2026
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Tue 28 Apr 2026
9:00 AM - 12:00 PM (3 hours)
This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.
Thu 30 Apr 2026
9:00 AM - 11:30 AM (2 hours 30 minutes)
Understand the link between menopause and mental health. Gain insight into the common emotional and cognitive symptoms experienced during menopause. Learn and practise techniques to support their own mental health. Explore ways to have supportive conversations about menopause. Reflect on individual current wellbeing and create at least one action step to maximise mental health.
Thu 30 Apr 2026
9:00 AM - 11:30 AM (2 hours 30 minutes)
Understand the link between menopause and mental health. Gain insight into the common emotional and cognitive symptoms experienced during menopause. Learn and practise techniques to support their own mental health. Explore ways to have supportive conversations about menopause. Reflect on individual current wellbeing and create at least one action step to maximise mental health.
May 2026
Thu 14 May 2026
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Thu 14 May 2026
9:00 AM - 12:00 PM (3 hours)
This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.
Fri 22 May 2026
9:30 AM - 12:30 PM (3 hours)
Learn simple yet impactful techniques for utilising self-hypnosis to manage stress, enhance mental clarity and boost your productivity.
Wed 27 May 2026
9:00 AM - 12:00 PM (3 hours)
(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
Wed 27 May 2026
9:00 AM - 12:00 PM (3 hours)
(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.
Thu 28 May 2026
9:00 AM - 11:30 AM (2 hours 30 minutes)
Enhance understanding of grief and loss and develop compassionate strategies to support others.
Thu 28 May 2026
9:00 AM - 11:30 AM (2 hours 30 minutes)
Enhance understanding of grief and loss and develop compassionate strategies to support others.
June 2026
4 - 5 Jun 2026
Two day course
Become a certified mental health first aider