Supporting Healthy Sleep

Aim

This workshop is designed for individuals who want to better support others with sleep issues and mental health concerns. It covers the essential science of sleep, the connection between sleep and mental health, practical strategies for identifying sleep problems, and evidence-based approaches to improving sleep. The course focuses on real-world skills and communication tips suited to those without clinical training, enabling participants to confidently and compassionately engage with people experiencing sleep difficulties.

Overview & Learning Intentions

• Understand the basics of sleep theory and the vital functions of healthy sleep

• Recognise common sleep problems and how poor sleep affects mental health

• Learn how lifestyle and physiological factors influence sleep and mental wellbeing

• Discover practical approaches to regulate arousal, improve sleep drive, and support circadian rhythms - all explained in a way that makes sense for non-clinical helpers

• Explore body-based and behavioural techniques that anyone can use, and practice ways to talk about sleep concerns supportively

• Appreciate the boundaries of a non-clinical role, including knowing when and how to encourage seeking professional help

Keeping it Real | Kia Pono te Tika

1. Working alongside tāngata whaiora

3. Working alongside Whānau

4. Working within communities

7. Maintaining learning and kaimahi wellbeing

Facilitated by Ruth Troughton

NZRP, Dip Phyty (Otago), BA (Mus) (UC), Certified Lifestyle Medicine Practitioner (ASLM)

Ruth is an experienced Physiotherapist, Leader, Innovator, Supervisor and Educator.  She has worked as a Physiotherapist in a range of different clinical areas (such as Older Persons Health, disability, musculoskeletal), with more than half her experience based in Mental Health. In her role as the Clinical Leader Physiotherapy, Specialist Mental Health Services, CDHB (2014-2020) she provided leadership in promoting awareness of neurobiological perspectives, including the integral role of physical health, trauma informed care, wellbeing, and lifestyle practices for mental health.

Workshop Type: Introductory | Workshop Level: Five | Catering: Refreshments provided

What Participants Have Said

“There was a lot of great information provided. Ruth was a highly knowledgeable and passionate presenter.”
 - October 2024

“I loved the way Ruth gave us the background/framework as well as the practical tips. Also so good to go to a workshop with a decent amount of content!”
 - May 2024

“Terrific presenter and presentation! Practical examples of complex ideas, technical bio-chemistry explained in non-technical ways, such a lot of information!”
 - April 2023

• Cancellations made up to 10 working days before a workshop will incur a $39 service fee.

• Cancellations (or non-attendance) made 10 working days or less will not be refunded and the full workshop fee will be charged. 

• No fee applies if you are able to find a replacement participant.

• MHERC reserves the right to cancel a workshop at any time due to unforeseen circumstances or insufficient registrations.

• Only one person may view a webinar session per registration.

Please read our full Terms and Conditions before registering.