Upcoming Workshops

3 Sep 2026 - 1 Oct 2026

5 weeks, Thursday 3 September - Thursday 1 October

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

Wed 9 Sep 2026

9:00 AM - 12:00 PM (3 hours)

(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Wed 9 Sep 2026

9:00 AM - 12:00 PM (3 hours)

(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Wed 16 Sep 2026

9:00 AM - 12:00 PM (3 hours)

Explore over‑consumption in the age of high‑reward dopamine activities and learn practical strategies to support behavioural change and wellbeing

Wed 16 Sep 2026

9:00 AM - 12:00 PM (3 hours)

Explore over‑consumption in the age of high‑reward dopamine activities and learn practical strategies to support behavioural change and wellbeing

7 Oct 2026 - 11 Nov 2026

Six Weekly Sessions, Wednesday's 9:30am - 10:30am

Weekly educational discussion group for new mums

3 Nov 2026 - 1 Dec 2026

5 sessions, Tuesday 3 November - Tuesday 1 December

Free online series for information and tips to help with anxiety

Thu 5 Nov 2026

9:00 AM - 12:00 PM (3 hours)

This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.

Thu 5 Nov 2026

9:00 AM - 12:00 PM (3 hours)

This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.

Tue 1 Dec 2026

9:00 AM - 12:00 PM (3 hours)

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

Tue 1 Dec 2026

9:00 AM - 12:00 PM (3 hours)

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

3 - 4 Dec 2026

Two day course

Become a certified mental health first aider