Personal Development & Learning

This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.

Free, weekly one-hour sessions to learn and gain skills around mental health.

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.

(Previously Sleep Matters in Mental Health) Learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Free online series for information and tips to help with anxiety

Weekly educational discussion group for new mums

This workshop encourages participants to explore challenges, opportunities, and tools to apply CQ to their professional practice.

Become a certified mental health first aider

The challenges over the last few years, have resulted in increasing experiences of depletion, exhaustion and ultimately burnout, which has been identified as resulting from an imbalance between chronic stress and coping resources.

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

Join us online each week for 45 minutes of interactive learning.

The workshop will cover an overview of the origins of neurodiversity, current diagnoses and the experiences that are associated with neurodiversity.

This workshop focuses on autism and ADHD and will provide a lived experience perspective of how neurodiversity impacts different areas of a person's life.

Explore the dynamics of power and privilege in a safe, reflective and collaborative space. Reflect on your experience of disadvantage, discrimination and privilege.

Understand what traumatic brain injury (TBI) is, how it affects people, strategies to support them and how to access specialist services.

Workshop for the CPSLE workforce with lived experience.

Gain an insider’s view on the impacts of Adverse Childhood Experiences (ACEs) and trauma and develop effective ways to provide support.

Explore how to utilise hypnosis in your clinical practice as a method for mental and somatic therapeutic change.

Learn simple yet impactful techniques for utilising self-hypnosis to manage stress, enhance mental clarity and boost your productivity.