Personal Development & Learning

Despite the advent of medications and other therapies over the last 50 years, rates of mental illness have been on the rise. Scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.

This workshop will explore how we develop, maintain, adapt and sustain our resilience in order to preserve our wellbeing in demanding times.

This free workshop will provide valuable skills for those working in the community.

Free, weekly one-hour sessions to learn and gain skills around mental health.

This focused workshop explores how best to support men’s wellbeing, how to identify signs of distress and how to engage in a way that resonates with them.

This workshop will provide an introduction to the influences which shape LGBTTQIA+ people’s wellbeing and practical strategies in how to support them.

Sleep is essential for health and wellbeing. Come along to learn strategies and tools to optimise sleep ‘health’ for self-management and/or to help clients.

Free online series for information and tips to help with anxiety

Weekly educational discussion group for new mums

Free Online Webinar for parents, caregivers and anyone working with children and teens who may be avoiding school.

Cultural Intelligence or Cultural Quotient (CQ) helps you communicate and connect with people of different backgrounds, cultures, and races. This workshop encourages participants to explore challenges, opportunities, and tools to apply CQ to their professional practice.

Become a certified mental health first aider

The challenges over the last few years, have resulted in increasing experiences of depletion, exhaustion and ultimately burnout, which has been identified as resulting from an imbalance between chronic stress and coping resources.

Free interactive educational groups to learn about rainbow diversity and practical tips and resources on how to be a supportive ally.

Free Mental Health Awareness Week Webinar on Sleep

Join us online each week for 45 minutes of interactive learning.

The first workshop in this series will cover an overview of the origins of neurodiversity, current diagnoses and the experiences that are associated with neurodiversity.

The second workshop in this series focuses on autism and ADHD as two core features of neurodiversity experience.

Explore the dynamics of power and privilege in a safe, reflective and collaborative space. Reflect on your experience of disadvantage, discrimination and privilege.

Understand what traumatic brain injury (TBI) is, how it affects people, strategies to support them and how to access specialist services.