Ka Puāwai te kakano - Healthy Lifestyle Training

Ka Puāwai te kakano is an education, training, and resource package for motivating behaviour change and helping to set meaningful lifestyles goals.

The training itself is to learn how to answer common lifestyle questions and set meaningful lifestyle goals with your patients and clients in these 10 areas:

• enjoy a healthy relationship with food

• have a routine

• fill up with whole foods

• make water your friend

• sleep well

• take care of you

• move

• eat mindfully

• cook

• know what you eat

Based on Te Whare Tapa Whā and the six pillars of lifestyle medicine, this training covers having a healthy relationship with food, routine, enjoying more wholefoods and water, knowing what we eat, mindful eating, self-care, sleep, moving more and the benefits of home cooking.

Facilitated by Lucy Carey

Lucy Carey is a Registered Dietitian and Lifestyle Medicine Professional. Her areas of interest include disordered eating, lifestyle medicine, teen athletes and feeding kids. She is a Fellow of the Australasian Society of Lifestyle Medicine, an Approved Practitioner with the Australian Centre for Eating Behaviour, and Christchurch Ballet Society's Affiliated Dietitian.

• Cancellations made up to 10 working days before a workshop will incur a $39 service fee.

• Cancellations (or non-attendance) made 10 working days or less will not be refunded and the full workshop fee will be charged. 

• No fee applies if you are able to find a replacement participant.

• MHERC reserves the right to cancel a workshop at any time due to unforeseen circumstances or insufficient registrations.

• Only one person may view a webinar session per registration.

Please read our full Terms and Conditions before registering.