Improving Sleep for Wellbeing

Free Webinar for Mental Health Awareness Week!

Improving Sleep for Wellbeing

Sleep is essential for health and wellbeing. Join us this Mental Health Awareness Week for a free one-hour webinar on how sleep impacts our wellbeing and learn tips strategies on how you can optimise sleep health.

Thursday 21 September, 7.00pm - 8.00pm

Facilitated by Ruth Troughton

NZRP, Dip Phyty (Otago), BA (Mus) (UC), Certified Lifestyle Medicine Practitioner (ASLM)

Ruth is an experienced Physiotherapist, Leader, Innovator, Supervisor and Educator.  She has worked as a Physiotherapist in a range of different clinical areas (such as Older Persons Health, disability, musculoskeletal), with more than half her experience based in Mental Health. In her role as the Clinical Leader Physiotherapy, Specialist Mental Health Services, CDHB (2014-2020) she provided leadership in promoting awareness of neurobiological perspectives, including the integral role of physical health, trauma informed care, wellbeing, and lifestyle practices for mental health.