Burnout: Dampening the Burn

The challenges over the last few years, have resulted in increasing experiences of depletion, exhaustion and ultimately burnout, which has been identified as resulting from an imbalance between chronic stress and coping resources.

Description

The challenges of the past few years have left many of us feeling depleted, exhausted, and even burnt out. Burnout often stems from an imbalance between chronic stress and the resources we rely on to cope, and it can significantly impact both personal and professional wellbeing.

In this workshop, we’ll delve into the underlying causes of burnout and explore strategies to rebuild resilience. By identifying the factors that sustain and replenish our internal resources, as well as those that drain them, you’ll gain valuable insights into how to regain balance and strengthen your capacity to thrive - even under pressure.

We’ll be guided by the Te Whare Tapa Whā model, alongside relevant insights from psychosocial dynamics, neurobiology, and lifestyle approaches. This session will also be informed by professional practice and lived experience perspectives.

 

Overview:

• Understanding what stress does to your body
• Explore the mind-body connection
• Discover how psychology and physiology interact under stress 
• Learn to reflect on your own patterns and identify areas from improvement
• Develop practical coping strategies and gain actionable tools to protect and replenish your energy 

 

Who should attend:

This workshop will benefit:
• Clinicians and support workers
• Busy professionals who are stressed and burnt out

 

Facilitated by Ruth Troughton

NZRP, Dip Phyty (Otago), BA (Mus) (UC), Certified Lifestyle Medicine Practitioner (ASLM)

Ruth is an experienced Physiotherapist, Leader, Innovator, Supervisor and Educator.  She has worked as a Physiotherapist in a range of different clinical areas (such as Older Persons Health, disability, musculoskeletal), with more than half her experience based in Mental Health. In her role as the Clinical Leader Physiotherapy, Specialist Mental Health Services, CDHB (2014-2020) she provided leadership in promoting awareness of neurobiological perspectives, including the integral role of physical health, trauma informed care, wellbeing, and lifestyle practices for mental health.

Prerequisites

You will need

  • Headset and Microphone

  • Built-in laptop camera or attachable webcam device (for laptop or PC)

  • Stable broadband connection 

Minimum System Requirements

  • As a guide, if you are able to Skype or watch online videos (eg: YouTube) from your device, your system requirements should be capable.

Operating System
Windows 7 and above
Mac OS X 10.6 and above

Browsers
Internet Explorer 7 and above
Firefox - Latest version
Chrome - Latest version
Safari - 5 and above