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Habits and Hints for Wellbeing: Self-Care Matters


Join our free, weekly one-hour sessions to learn and gain skills around mental health. 

Supported by MHERC 


  1. Monday 27 June, 5:00pm - 6:00pmWhat’s Going On? Stress to Distress  My (De)stressed Self
    This week's discussion will provide you with some ideas around how to manage the common stressors in our lives.

  2. Monday 4 July, 5:00pm - 6:00pm: All of Me: Thinking Holistically – My Holistic Self
    This week's discussion explores the notion of whole self, looking at how each aspect of our lives is important to good emotional health.

  3. Monday 11 July, 5:00pm - 6:00pm: The Mind Does Matter: The Impact of Thoughts – My Thinking Self
    This week's discussion will help you understand how our thoughts impact our emotions and how you can respond.

  4. Monday 18 July, 5:00pm - 6:00pm: Speaking Up: An Assertive Self – My Assertive Self
    This week's discussion provides you with some ideas around how to be assertive to ensure you can meet your own needs.

  5. Tuesday 26 July, 5:00pm - 6:00pm: Action Planning: Wellness Recovery – My Caring Self
    This week's discussion looks at a model of self care that focuses on strategies for seeking and maintaining wellness.

  6. Monday 1 August, 5:00pm - 6:00pm: What If? Future Focused – My Prepared Self
    This week's discussion considers the possibility of relapse or setbacks with a focus on preparation to minimise the impacts.

Facilitator: Sessions will be facilitated by Grant Cooper, a mental health professional who works with various groups, organisations and people who access care and support for their mental health issues. Grant is very experienced in delivering online learning.

Sessions: Sessions will be one-hour consisting of a 15 minute presentation, 20 minutes of discussion, 20 minutes for self-awareness work for yourself (and sharing with others if desired) and a 5 minute summary at the end. Sharing and active participation (via video or audio) is encouraged but not required - participants may listen without involvement if they choose.

Access: Sessions run over Zoom. To attend, you will need a device (laptop, tablet, phone) with internet access.

Privacy: Sessions and registration details are private and confidential. All participants must agree to keep all stories that are shared confidential. Participants can remain anonymous if they chose.

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