Resilience is more than having the capacity to "bounce-back". It is proactively developing a mental reservoir that we can draw upon, replenish and never fully exhaust. Today the necessity to cope in the presence of stress, change and adversity has never been so important.
How do we actually go about becoming personally resilient? Register for this free workshop to learn how.
Understand what resilience really is
How to develop personal resilience
Gain skills to help build resilience reserves
How to maintain and sustain your resiliency in challenging times
Ways to adapt, rebound and move forward even stronger
Facilitated by Mel Johns MASW, B.A. (Hons), Cert. Supervision, Cert AOD Counselling, RSW.
Mel is an engaging facilitator who has over 20 years' experience working in the mental health and addictions sector.