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Habits and Hints for Wellbeing

Free, weekly one-hour sessions to learn and gain skills around mental health.


Join our free, weekly one-hour sessions to learn and gain skills around mental health.  

  1. What’s Going On? Stress to Distress
    This week's discussion will provide you with some ideas around how to manage the common stressors in our lives.

  2. All of Me: Thinking Holistically
    This week's discussion explores the notion of whole self, looking at how each aspect of our lives is important to good emotional health.

  3. The Mind Does Matter: The Impact of Thoughts
    This week's discussion will help you understand how our thoughts impact our emotions and how you can respond.

  4. Speaking Up: An Assertive Self
    This week's discussion provides you with some ideas around how to be assertive to ensure you can meet your own needs.

  5. Action Planning: Wellness Recovery
    This week's discussion looks at a model of self care that focuses on strategies for seeking and maintaining wellness.

  6. What If? Future Focused
    This week's discussion considers the possibility of relapse or setbacks with a focus on preparation to minimise the impacts.

Facilitator: Grant Cooper is a mental health professional who is experienced in delivering online learning and working with people who access support for their mental health.

Participation: While sharing and active participation (via video or audio) is encouraged, participants may attend with their camera off and listen without involvement if they choose.

Access: A device (laptop, tablet, phone) with internet access is required as sessions run over zoom.

Privacy: Sessions and registration details are private and confidential. By attending, participants must agree to keep attendee's details and storied that are shared confidential. Participants can remain anonymous if they choose. 


You will need

  • Headset and Microphone

  • Built-in laptop camera or attachable webcam device (for laptop or PC)

  • Stable broadband connection 

Minimum System Requirements

  • As a guide, if you are able to Skype or watch online videos (eg: YouTube) from your device, your system requirements should be capable.

Operating System
Windows 7 and above
Mac OS X 10.6 and above

Internet Explorer 7 and above
Firefox - Latest version
Chrome - Latest version
Safari - 5 and above

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