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Mental Health Awareness Week

Mental Health Awareness Week

Building Resilience to Get Through Tough Times

1 hour

Free

The necessity to cope in the presence of stress, change and adversity has never been so important. Join us to learn how to become more resilient, by proactively developing a mental reservoir that we can draw upon, replenish and never fully exhaust.

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Reconnecting for Mental Wellbeing

1 hour

Free

This webinar focuses on this year’s MHAW theme of reconnecting with the people and places that enhance your wellbeing. Join us online to learn about the importance of connections with people and nature and how these connections impact on wellbeing.

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