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Personal Development

Personal Development

Learned Optimism

3 hours

$99.00 incl. GST

Engage in the processes of optimistic thinking. Learn tools and techniques to support the continued development, practice and application of positive mental and emotional health.

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De-escalation: Effective Communication to Manage Distress

4 hours

From $119.00 incl. GST

Gain the skills to identify and de-escalate an agitated person while keeping yourself and others safe. Gain confidence in managing distress and aggression, and strategies for self-control. Learn the role of communication and the importance of debriefing following a challenging situation.

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The Management of Sleep Disorders: What Happens When We Sleep

3 hours

$99.00 incl. GST

Sleep is one of the three pillars of health, and a better understanding of the process of sleep will help to improve the quality of sleep, and encourage improved sleep habits. In addition there are many myths concerning sleep that interfere with good sleep practice. Recognising and treating sleep disorders will also be addressed.

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Team Leadership for Mental Health and Social Services

7 hours

$229.00 incl. GST

This course is for experienced Team Leaders or Supervisors who are keen to develop their leadership and conflict resolution skills. It is designed for mental health and social services staff. The workshop will focus on supporting staff development, as well as engaging in strength-based collaborative conflict resolution skills.

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Utilising Character Strengths to Empower Yourself and Others

3 hours

$99.00 incl. GST

This workshop examines the nature of an individual’s personal strengths, how these affect values, motivation and wellbeing, and how they can be used to craft situations to use our strongest personal resources.

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Enhancing Skills to Ensure Safe and Supportive Client Focused Relationships

3 hours

$99.00 incl. GST

Our lives rely on effective interpersonal skills both personally and professionally. This workshop aims to give you those skills to effect safe and effective relationships with clients in supportive focused situations while maintaining your own safety and boundaries.

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Strategies to Manage and Cope with Change

3 hours

$99.00 incl. GST

Gain a deeper understanding of the psychological processes that underpin change and the various coping strategies we may utilise. It explores the different phases we transition through as we move through change and focuses on strategies to help us thrive.

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Identifying and Responding to Conflict and Bullying in the Workplace

3 hours

$99.00 incl. GST

This workshop will help participants understand why bullying behaviour may occur, how to respond, develop strategies to prevent bullying from escalating, and how to enhance relationships. It will explore the notion of bullying from a personal and wider lens and help participants to understand their own conflict management style.

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Recognising Compassion Fatigue and Building Resilience

3 hours

$99.00 incl. GST

This workshop will assist health professionals/workers to effectively manage the cumulative effects of being concerned for others needs on an ongoing basis.

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Supported and Resilient Children and Teens

2 hours

Free

Free workshop for parents, caregivers and teachers. Gain skills to support and grow resilient children and teens.

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Managing Anxiety and Building Resilience in Your Children

2 hours

Free

This workshop will help participants to understand anxiety in children. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency.

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Managing Anxiety and Building Resilience in Your Teens

1.5 hours

Free

Free workshop to help parents understand anxiety in teens. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency.

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Strategies to Manage and Cope with Change

3 hours

$89.00 incl. GST

LIVE Webinar|Gain a deeper understanding of the psychological processes that underpin change and the various coping strategies we may utilise. It explores the different phases we transition through as we move through change and focuses on strategies to help us thrive.

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8.30am - 5.00pm

Free

Suicide Prevention Education Day Workshop 3

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8.30am - 5.00pm

Free

Suicide Prevention Education Day Workshop 2

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Suicide Prevention Education Day Workshop 3

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8.30am - 5.00pm

Free

Suicide Prevention Education Day Workshop 4

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Suicide Prevention Current Best Practices | Suicide Update 2019

8.30am - 5.00pm

Free

Suicide Prevention Education Day Workshop 5

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Recognising Compassion Fatigue and Building Resilience

3 hours

$99.00 incl. GST

ONLINE WORKSHOP | This workshop will assist health professionals/workers to effectively manage the cumulative effects of being concerned for others needs on an ongoing basis.

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Utilising Character Strengths to Empower Yourself and Others

3 hours

$99.00 incl. GST

LIVE WEBINAR | This workshop examines the nature of an individual’s personal strengths, how these affect values, motivation and wellbeing, and how they can be used to craft situations to use our strongest personal resources.

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