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Mental Health and Wellbeing

Mental Health and Wellbeing

Learned Optimism

3 hours

$99.00 incl. GST

Engage in the processes of optimistic thinking. Learn tools and techniques to support the continued development, practice and application of positive mental and emotional health.

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Supporting Your Clients to Get Active

3 hours

$99.00 incl. GST

Learn several simple and easy activity ideas that can be put into practice in a one-on-one situation with clients who find motivating themselves to exercise very challenging.

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Older Persons Mental Health

3 hours

From $79.00 incl. GST

Introduction and overview of the mental health problems that older people experience most commonly, for the benefit of healthcare workers in all fields.

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The Management of Sleep Disorders: What Happens When We Sleep

3 hours

$99.00 incl. GST

Sleep is one of the three pillars of health, and a better understanding of the process of sleep will help to improve the quality of sleep, and encourage improved sleep habits. In addition there are many myths concerning sleep that interfere with good sleep practice. Recognising and treating sleep disorders will also be addressed.

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Utilising Character Strengths to Empower Yourself and Others

3 hours

$99.00 incl. GST

This workshop examines the nature of an individual’s personal strengths, how these affect values, motivation and wellbeing, and how they can be used to craft situations to use our strongest personal resources.

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Identifying and Responding to Conflict and Bullying in the Workplace

3 hours

$99.00 incl. GST

This workshop will help participants understand why bullying behaviour may occur, how to respond, develop strategies to prevent bullying from escalating, and how to enhance relationships. It will explore the notion of bullying from a personal and wider lens and help participants to understand their own conflict management style.

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Effectively Supporting Those Experiencing Grief and Loss

3 hours

$99.00 incl. GST

Better understand and support those that are grieving a loss. This workshop will cover psycho education about grief, loss and recovery, and tools and self-care strategies for both ourselves and the bereft.

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Children’s Anxiety: What Adults Need to Know and Strategies for Management

3 hours

From $79.00 incl. GST

Gain a basic understanding of anxiety and how it particularly relates to children. Learn how to support parents/workers with anxious children to feel confident and competent to manage anxious behaviours in a way that promotes the child’s bravery and wellbeing.

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Recognising Compassion Fatigue and Building Resilience

3 hours

$99.00 incl. GST

This workshop will assist health professionals/workers to effectively manage the cumulative effects of being concerned for others needs on an ongoing basis.

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Effectively Supporting Those Experiencing Grief and Loss

3 hours

$89.00 incl. GST

LIVE WEBINAR |Better understand and support those that are grieving a loss. This workshop will cover psycho education about grief, loss and recovery, and tools and self-care strategies for both ourselves and the bereft.

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Understanding Mental Health in Oriental and Islamic Cultures

3 hours

$99.00 incl. GST

Develop a greater understanding of health, mental health issues and cultural understandings from both Oriental and Islamic perspectives in order to work more effectively with a multi-cultural client base.

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Recognising Compassion Fatigue and Building Resilience

3 hours

$99.00 incl. GST

ONLINE WORKSHOP | This workshop will assist health professionals/workers to effectively manage the cumulative effects of being concerned for others needs on an ongoing basis.

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Utilising Character Strengths to Empower Yourself and Others

3 hours

$99.00 incl. GST

LIVE WEBINAR | This workshop examines the nature of an individual’s personal strengths, how these affect values, motivation and wellbeing, and how they can be used to craft situations to use our strongest personal resources.

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Children’s Anxiety: What Adults Need to Know and Strategies for Management

3 hours

From $79.00 incl. GST

ONLINE WORKSHOP | Gain a basic understanding of anxiety and how it particularly relates to children. Learn how to support parents/workers with anxious children to feel confident and competent to manage anxious behaviours in a way that promotes the child’s bravery and wellbeing.

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Developing Healthy Sleep Habits

3 hours

$99.00 incl. GST

Sleep is one of the three pillars of health, and having healthy sleep habits can improve wellbeing. Gain a better understanding of the process of sleep to help improve the quality of sleep and encourage improved sleep habits.

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Common Drug Therapies in Mental Health

3 hours

$99.00 incl. GST

When working with clients who may be taking mental health medication, it is important to understand what these drugs are and their effects and efficacies. This workshop is designed to give an overview of common drug therapies used in mental health, their history and what the current practices are.

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The Connection Between Nutrients, Nutrition and Mental Health

3 hours

From $79.00 incl. GST

Despite the advent of medications and other therapies over the last 50 years, rates of mental illness have been on the rise. Scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.

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Suicide Prevention: Strategies for Workplaces to Identify and Manage Risk

3 hours

$99.00 incl. GST

An introduction to suicide prevention in men of working age, and to workplace suicide prevention programmes.

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Thrive and Revive: Managing Capacity and Reducing Overwhelm

3 hours

From $89.00 incl. GST

ONLINE WORKSHOP | In a world that is focused on competence, productivity and efficiency it is easy to become overwhelmed with the expectations demanded of us.

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Self-Care and Professional Practice When Working with Trauma and Tragedy

3 hours

From $79.00 incl. GST

Learn how to support people better by not burning-out and being a support for your colleagues and agency. This is about recognising our recent experiences and how to work through it.

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