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Thrive and Revive: Managing Capacity and Reducing Overwhelm

ONLINE WORKSHOP | In a world that is focused on competence, productivity and efficiency it is easy to become overwhelmed with the expectations demanded of us.



In a world that is focused on competence, productivity and efficiency, it is easy to become overwhelmed with the expectations demanded of us. This practical workshop addresses the reality of regularly being overwhelmed. Participants will learn how to reduce overwhelm by assessing and managing their values, workload, behavioural styles and personal capacity.  

This workshop is also available to attend online - register here.

Overview and Learning Intentions

  • The impact of overwhelm on personal relationships and professional productivity

  • The Johari Window and stress

  • How to keep operating in the frontal cortex

  • Take control of your brain chemistry in stressful times

  • Prioritising the obligations in your life by being clear about your values

  • Practice proven mindfulness 

  • Understand the importance of sleep and how to rest and recharge your brain and body for peak performance

Let's Get Real

  • Maintaining professional and personal development


Facilitated by Marina Shearer

BSc. Psychology, Dip. Coach

With a 25 year career providing training and facilitation to large New Zealand corporates, including 15 years as a consultant for NZIM, Marina has a wealth of experience to draw on. Marina is one of four Master Trainers in NZ with HR Profiling Solutions for Extended DISC. Marina has a passion for creating better outcomes for individuals and organisations.


Workshop Type: Introductory | Workshop Level: Four
Early Bird Discount: $10 discount is available on registrations made up to 8 weeks before the workshop date (automatically applied at checkout)


You will need

  • Headset and Microphone

  • Built-in laptop camera or attachable webcam device (for laptop or PC)

  • Stable broadband connection 

Minimum System Requirements

  • As a guide, if you are able to Skype or watch online videos (eg: YouTube) from your device, your system requirements should be capable.

Operating System
Windows 7 and above
Mac OS X 10.6 and above

Internet Explorer 7 and above
Firefox - Latest version
Chrome - Latest version
Safari - 5 and above


Terms and Conditions

  • Cancellations made up to 10 working days before a workshop will incur a $39 service fee.

  • Cancellations (or non-attendance) made 10 working days or less will not be refunded and the full workshop fee will be charged. 

  • No fee applies if you are able to find a replacement participant.

  • MHERC reserves the right to cancel a workshop at any time due to unforeseen circumstances or insufficient registrations.

  • Only one person may view a webinar session per registration.

Please read our full Terms and Conditions before registering.

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