Mental Health Education & Resource Centre

Term 1| Wellbeing & Character Strengths


Course Type: Introductory | Course Level: Four | Catering: Refreshments provided

Please note: Distance learning participants may be joining this session via Webinar.

The science of positive psychology asks what makes us strong and uniquely talented. It asks where we find our resilience in the face of challenge, what core part of us makes us able to flourish and be deeply engaged, and where we can find the greatest opportunity for growth. This workshop examines the nature of an individual’s personal strengths, how these affect values, motivation and wellbeing, and how they can be used to craft situations to use our strongest personal resources. Tools are included for personal and professional use, for the identification, measurement and application of strengths-based personal and professional relationship-building, and support for the development of others. 

• Overview of the science of character strengths
• Identification and measurement of personal strengths
• Strength-based conversations
• Application of the strongest personal resources
• Engagement and support for the strengths of others 

Learning Intentions
Participants will be provided with the opportunity to:
• Develop an understanding of the importance of character strengths as personal resources
• Experience strengths-based conversations
• Identify, measure, and engage their own and others personal character strengths 
• Use and apply the tools and principles in practice

Let’s Get Real Skills
• Professional and Personal Development


Terms and Conditions