Mental Health Education & Resource Centre

Ashburton | Beating the Blues: Boosting your Connections with Those Around You

Please Note: This is a Free/Fully Funded workshop and no charge will be made to you, but the registration form will ask for your Billing Address. Unfortunately we are unable to change the wording of this but please be assured it is not for invoicing purposes.


• Understand that everyone has highs and lows in their lives and moments of stress and sadness
• Understand nobody has the perfect life, we all make mistakes
• Understand the importance of communication
• Discover what your ‘safe’ release valve is and make sure it is used

• Stories of 38 years of policing (humorous with a message)
• Pup’s personal journey through those highs and lows
• Open discussion and though provoking activities

Learning Intentions
Participants will be provided with the opportunity to:
• Understand that we all have ups and downs
• Discuss issues openly without judgement
• Questions
• Share ideas on strategies on how to get off the bus sometimes.

Let’s Get Real Skills
• Working with Communities 

 Terms and Conditions