Mental Health Education & Resource Centre

Webinar | Wellbeing & Stress

PLEASE NOTE: THIS WEBINAR IS ONLY OFFERED TO PARTICIPANTS OUTSIDE THE GREATER CHRISTCHURCH AREA

It is a live feed of the course being delivered here at MHERC on the day, with in-room participants and facilitator. Registering here will allow you to be a part of the learning experience, viewing the facilitator and powerpoint presentation via your own device, in the comfort and location of your choice.

Description

Course Type: Introductory | Course Level: Four 

Please Note: This webinar is only offered to participants outside the greater Christchurch area

Aim
Being happier and less stressed has been shown to have a significant effect on our psychological, emotional and physical wellbeing. Pathways that maintain our personal wellbeing may be very different for each of us, and are influenced by our life values and perspectives.

Overview
• Overview of emotional wellbeing principles
• Sharing the wellbeing and emotions of others
• Recognising and managing stress
• Considering lifelong practices for maintaining emotional wellbeing
• Engaging positive emotions and practicing appreciative perspective

Learning Intentions
Participants will be provided with the opportunity to:
• Increase understanding of the principles in maintaining long-term wellbeing
• Increase awareness and management of stress
• Practice strategies for emotional wellbeing

Let’s Get Real Skills
• Professional and Personal Development

*Price is per person for participants working outside of the Christchurch area only.  

Terms and Conditions

Please note: Your online experience will differ from face to face education sessions.   

 

Prerequisites

You will need:

• Headset and Microphone 
• Built-in laptop camera or attachable webcam device (for laptop or PC)
• Stable broadband connection 

To test you can connect to our webinar software click here (Please follow the onscreen prompts to download Webex)

Minimum System Requirements:
As a guide, if you are able to Skype or watch online videos (eg: YouTube) from your device, your system requirements should be capable. 

Operating System:
Windows 7 and above
Mac OS X 10.6 and above

Browsers:
Internet Explorer 7 and above
Firefox - latest version
Chrome - latest version
Safari - 5 and above