Mental Health Education & Resource Centre

Future Course | Wellbeing & Stress

Description

Course Type: Introductory | Course Level: Four | Catering: Refreshments provided

Please note: Distance learning participants will be joining this session via Webinar.

Aim
Being happier and less stressed has been shown to have a significant effect on our psychological, emotional and physical wellbeing. Pathways that maintain our personal wellbeing may be very different for each of us, and are influenced by our life values and perspectives.

Overview
• Overview of emotional wellbeing principles
• Sharing the wellbeing and emotions of others
• Recognising and managing stress
• Considering lifelong practices for maintaining emotional wellbeing
• Engaging positive emotions and practicing appreciative perspective

Learning Intentions
Participants will be provided with the opportunity to:
• Increase understanding of the principles in maintaining long-term wellbeing
• Increase awareness and management of stress
• Practice strategies for emotional wellbeing

Let’s Get Real Skills
• Professional and Personal Development

 

Terms and Conditions